Ep 8. Finding Your Authenticity with Coach Kay Takano

Kay is a mother, coach and authenticity expert. She guides people to find their authentic selves in a way that is simple yet deeply revealing. On the way to authenticity people also find their life purpose and freedom from what others think of them. Doesn’t that sound amazing!?

She knows and understands the tranformative path because she had to go through her own life changes to reach her authentic self. It’s not easy, but it’s so worth it. Talking with her, we both agreed that authenticity is:

  • Being able to express your thoughts honestly and openly
  • Not taking other peoples opinions personally
  • Giving yourself the space to make mistakes

Listen to her story and our conversation about authenticity, coaching and the importance of being yourself.

Two books we both love and would highly recommend

The Four Agreements by Miguel Ruiz (For cultivating your authentic self)

The Life Changing Magic of Tidying Up (For cultivating that intuitive voice)

How to find and work with Kay:

Coach@kaytakano.com

KayTakano.com

The Coactive Training Institute

Coaching Training

Leadership Training

Thanks for listening!

Miinkay

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