M2. Mindful Eating with Mayuko Okai

In this mindful eating meditation, Mayuko Okai RD and Intuitive Eating Coach leads you on an exercise on mindfulness while preparing a meal and eating. She teaches us that we can stop to ask ourselves “Am I hungry?” And that action is a nourishing and supportive one. Listen to the podcast below and if you enjoy the meditation, download it for yourself Here!

Thanks for listening!

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