M2. Mindful Eating with Mayuko Okai

In this mindful eating meditation, Mayuko Okai RD and Intuitive Eating Coach leads you on an exercise on mindfulness while preparing a meal and eating. She teaches us that we can stop to ask ourselves “Am I hungry?” And that action is a nourishing and supportive one. Listen to the podcast below and if you enjoy the meditation, download it …

Ep 3. Intuitive Eating with Mayuko Okai

I had the privilege and joy to interview my friend and fellow coach Mayuko Okai. She teaches people how to get better in touch with themselves to heal their relationship with food and their bodies. I wanted to interview Mayuko, not just because she has a strong connection and understanding of intuition, but because she also used her intuition and …

M1. Walking Meditation

The first kind of easy meditation I want to introduce is a walking meditation. Yes you can move while you meditate because you can be fully present with the walking. Try to focus on your 5 senses as you walk. If your mind wanders, that’s ok just pause, bring it back and continue where you left off. Click here to …

Ep 2. Meditation Made Easy

“I keep hearing about meditation, so why are you all about it now?” Meditation and mindfulness are the perfect practices to help you hear your intuition better. They teach you to slow down and get quiet enough so that it can pop through and you can hear it. In the world today, we have 5-10 things competing for our attention …

Ep 1. Intuition, What’s That?

When I was trying to figure what my calling was and how to get there I had an idea – what if I turned inward for the answers? I didn’t have a mentor, nor did I know where to find someone who was an expert in finding your passion. BUT I always knew that I wanted to be of service …